ON TRACK BOOTCAMP
We have taken group fitness to another level! Imagine learning all of the techniques and mechanics like a track star to drop body fat and to look like one! Everyone knows that track and field bodies are the BEST bodies, so it’s time to start training like one. No need to fear, the Champions are here to teach ALL Levels (Ages 12 & up), yes, even beginners how to become a track star! If you are tired of doing average workouts, come train with us on the track! It’s time to discover the ART of running, sprinting, and making your body your gym!
YES!! Even beginners can learn how to become a track star!
READY, SET, LETS GO!
Every Wednesday 7PM-8:15PM
Every Saturday 8:30AM-9:45AM
Cambpell High School
5265 Ward St SE
Smyrna, GA 30080
Founded by Celebrity Trainer, IFBB Pro Figure Model and transformation expert Tissilli Rogers, TISSFIT is a full service fitness and wellness company shaping bodies and building minds. We offer a variety of programs for individuals and corporations including personal training, specialty bootcamps, nutritional consultations, virtual coaching, and more.
For nearly a decade, our Total Trans4formation Methodology and TISSFIT Science of Trans4formation has been transforming the lives of teachers, students, executives, and other clients in various walks of life. Significant body fat reduction along with improved HEALTH and VITALITY are just some of the results clients experience through our process.
You are here because you are ready for a change, you no longer want to be average…… LET’S DISCOVER THE CHAMPION IN YOU!
The evolution of fitness is here….. training and coaching online. Make your body, home, or office your gym. Enjoy customized workouts, nutritional accountability, videos, tips from Tiss and more. Our program is a educational and results driven tool that you can access ANYWHERE.
Our creative, high-energy group fitness classes are seasonal, and include everything from track-inspired sessions to bootcamps and more!
We offer small group and one on one customized personal training packages for all levels. Tiss and her goal oriented team of trainers are highly skilled and are ready to coach you to be in the BEST SHAPE OF YOUR LIFE!!
Tissili trained for two years to compete in the 2008 Olympic trials while simultaneously working as a personal trainer. Unfortunately, a debilitating hamstring injury ended Tissilli’s opportunity of competing at the Olympic trials. However, this unexpected turn of events invigorated her career in competitive fitness. In 2012, Tissilli earned her IFBB Pro Card at her first national show, no small feat.
Celebrity clients, like The Real Housewives of Atlanta’s Kandi Burruss, trusted news sources like the Atlanta Journal Constitution and Huffington Post, Muscle & Fitness Hers Magazine all attest to TissFit’s results-driven attitude and magnetic personality.
The hunger of an Olympic-caliber athlete, the knowledge of a fitness guru, the dedication of a figure pro, and the focus of a lifelong athlete, solidifies TissFit as a leader and innovator in the healthy living space. TissFit’s mantra of “Total Trans4mation” challenges everyone to live their best life.
Connect with Tiss
“I was very excited to train with TISS before the release of my album…Training sessions were tough some days, but TISS definitely has the finesse and encouraging spirit to help you make it through one of her creative workout routines. I would recommend her to anyone looking for a trainer.”
“I truly believe Tissilli is a mind reader. After a rough day at work, feeling that buzz from my cell phone with a text from Tissilli motivating me to keep up with my work out or to stay on course with my meal plan, is a testament to the type of commitment she has for each of her clients. I am truly honored to have found such a great trainer!”
Tissilli is the “real deal”. Initially, I was hesitant about working with a female trainer but quickly overcame that after our first meeting. Not only are the workouts intense but also the nutritional meal plans are even better. She has the knowledge and most of all the passion for what she is doing. She desires to help you transform your body and reach your fitness goals. I have lost almost 10lbs in only two short weeks working with Tiss. I feel much better and my energy is off the charts!! If you’re serious about making a change then she is the personal trainer for you!!
I had no previous experience in the gym and I was clueless on how to lose the baby weight. Tissilli took her time with me and explained the workouts plus the benefits. She motivated me to not give up and to keep my eyes on the prize. Furthermore, she created a meal plan based on my favorite foods. She taught me how to eat healthy without sacrificing the taste. I lost my excess weight within one month and my body leaned up within weeks.
How fortunate to have been exposed to the teachings of such an excellent fitness challenge team! Let’s maintain employee wellness gains, and roll out TissFit program again, while adding more employees, giving them the opportunity to get stronger and healthier, which ultimately impacts the quality of home life and work life.
I feel like you have prepared me well on clean eating, how to exercise and goal setting. In addition, my family joined the YMCA so that we can all do this together. For that alone I say thank you!!! You sparked fitness into this household! Thanks again for all that you have imparted into the Rhodes family!!! Keep doing what you are doing which is making a difference.