About Us

Founded by Celebrity Trainer, IFBB Pro Figure Model and transformation expert Tissilli Rogers, TISSFIT is a full service fitness and wellness company shaping bodies and building minds. We offer a variety of programs for individuals and corporations including personal training, specialty bootcamps, nutritional consultations, virtual coaching, and more.

For nearly a decade, our Total Trans4formation Methodology and TISSFIT Science of Trans4formation has been transforming the lives of teachers, students, executives, and other clients in various walks of life. Significant body fat reduction along with improved HEALTH and VITALITY are just some of the results clients experience through our process.

You are here because you are ready for a change, you no longer want to be average…… LET’S DISCOVER THE CHAMPION IN YOU!

Get Results

Our Services

Virtual Coaching


The evolution of fitness is here….. training and coaching online. Make your body, home, or office your gym. Enjoy customized workouts, nutritional accountability, videos, tips from Tiss and more. Our program is a educational and results driven tool that you can access ANYWHERE.

Group Fitness

Our creative, high-energy group fitness classes are seasonal, and include everything from track-inspired sessions to bootcamps and more!

Personal Training

We offer small group and one on one customized personal training packages for all levels. Tiss and her goal oriented team of trainers are highly skilled and are ready to coach you to be in the BEST SHAPE OF YOUR LIFE!!

Meet Tiss

Dedication, ingenuity, and persistence, are all characteristics attributed to Tissilli “Tiss” Rogers, healthy living expert. Tiss created the TissFit platform to transform the minds and bodies of the masses through fitness training, nutritional guidance, and encouragement to live a healthy lifestyle. An extensive list of accolades as a total fitness & wellness coach, professional figure model & competitor, and USA Track and Field Olympic hopeful, all add to the proven credibility of TissFit in the marketplace.
A native of Atlanta, Georgia, Tissilli Rogers, was born to a family of athletes and educators that nurtured her talent as an adolescent. This positive reinforcement resulted in Tissilli being named Georgia’s fastest-ever ninth grade female. Upon graduating from Marietta High School, Tissilli earned a full athletic scholarship to the University of Alabama where she received an Associates of Arts in Education, and in 2006 earned a Bachelor of Science in Psychology and Minor in Sociology from Jacksonville University. Immediately following graduation, Tissilli traveled to Clermont, Florida to train full time as a USA Track and Field world-class sprinter alongside gold medalist Dennis Mitchell.

Tissili trained for two years to compete in the 2008 Olympic trials while simultaneously working as a personal trainer. Unfortunately, a debilitating hamstring injury ended Tissilli’s opportunity of competing at the Olympic trials. However, this unexpected turn of events invigorated her career in competitive fitness. In 2012, Tissilli earned her IFBB Pro Card at her first national show, no small feat.

Celebrity clients, like The Real Housewives of Atlanta’s Kandi Burruss, trusted news sources like the Atlanta Journal Constitution and Huffington Post, Muscle & Fitness Hers Magazine all attest to TissFit’s results-driven attitude and magnetic personality.

The hunger of an Olympic-caliber athlete, the knowledge of a fitness guru, the dedication of a figure pro, and the focus of a lifelong athlete, solidifies TissFit as a leader and innovator in the healthy living space. TissFit’s mantra of “Total Trans4mation” challenges everyone to live their best life.

Connect with Tiss


“I was very excited to train with TISS before the release of my album…Training sessions were tough some days, but TISS definitely has the finesse and encouraging spirit to help you make it through one of her creative workout routines. I would recommend her to anyone looking for a trainer.”

Kandi Burress, Real Housewives of Atlanta

“I truly believe Tissilli is a mind reader. After a rough day at work, feeling that buzz from my cell phone with a text from Tissilli motivating me to keep up with my work out or to stay on course with my meal plan, is a testament to the type of commitment she has for each of her clients. I am truly honored to have found such a great trainer!”

Angela Coleman

Tissilli is the “real deal”. Initially, I was hesitant about working with a female trainer but quickly overcame that after our first meeting. Not only are the workouts intense but also the nutritional meal plans are even better. She has the knowledge and most of all the passion for what she is doing. She desires to help you transform your body and reach your fitness goals. I have lost almost 10lbs in only two short weeks working with Tiss. I feel much better and my energy is off the charts!! If you’re serious about making a change then she is the personal trainer for you!!

Wallace Carter

I had no previous experience in the gym and I was clueless on how to lose the baby weight. Tissilli took her time with me and explained the workouts plus the benefits. She motivated me to not give up and to keep my eyes on the prize. Furthermore, she created a meal plan based on my favorite foods. She taught me how to eat healthy without sacrificing the taste. I lost my excess weight within one month and my body leaned up within weeks.

Daisy Nonsant

How fortunate to have been exposed to the teachings of such an excellent fitness challenge team! Let’s maintain employee wellness gains, and roll out TissFit program again, while adding more employees, giving them the opportunity to get stronger and healthier, which ultimately impacts the quality of home life and work life.

Linda Philpot

I feel like you have prepared me well on clean eating, how to exercise and goal setting. In addition, my family joined the YMCA so that we can all do this together. For that alone I say thank you!!! You sparked fitness into this household!  Thanks again for all that you have imparted into the Rhodes family!!! Keep doing what you are doing which is making a difference.

Michelle Rhodes